Weigh In record (no journal entry) for 02 May 2011
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83.5 kg
Lost so far: 16.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 8.27g | Prot: 69.07g | Carbs: 30.57g.
Breakfast: Golden Delicious Apples. Lunch: Lettuce, Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Salsa, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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steady weight
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clsmith3244's Weight History
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