Weigh In record (no journal entry) for 28 April 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 66.78g | Prot: 27.55g | Carbs: 118.82g.
Breakfast: Kaffee mit Milch, Bauer's Schinkenwurst, Chia Brötchen. Lunch: Pizza Selbstgemacht. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Kaffee mit Milch, Nestle Caramac. more...
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Losing 1.8 kg a Week
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Ankylein's Weight History
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