Weigh In record (no journal entry) for 27 April 2022
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 43.53g | Prot: 117.71g | Carbs: 114.32g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Amonatura Mandorle Sgusciate. Lunch: Eurospin Mandorle Sgusciate, Conad Fagioli Borlotti, Aia Tagliata di Petto di Pollo. Dinner: Le Naturelle Albume d'uovo, Zucca Delica, Perugina Fondente Extra Nero 95%, Mulino Bianco Pan Bauletto, Amadori Hamburger di Pollo, Alesto Nocciole, Milkeria Yogurt Greco 0%. Snacks/Other: Eurospin Mandorle Sgusciate, My Bio Triangolini di Mais, Myprotein Impact Whey Protein Mocha. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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