Weigh In record (no journal entry) for 28 April 2022
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58.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 42.39g | Prot: 69.70g | Carbs: 63.35g.
Lunch: الخيار (مقشر), الطماطم, الدجاج المشوي (الجلد لا يؤكل), كفته مشويه كفته مشويه. Dinner: جهينه زبادي لايت . Snacks/Other: قراصيا قراصيا, يميش مشمش مجففه, التين المجفف, التمر, القهوة. more...
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Losing 3.5 kg a Week
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dook elkamae's Weight History
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