Weigh In record (no journal entry) for 18 July 2014
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59.3 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 57.47g | Prot: 83.41g | Carbs: 254.65g.
Breakfast: Lettuce Salad with Assorted Vegetables, Pears, Egg, Fazoli's Cheese Pizza Slice, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Carrots. Lunch: brown rice n bean chili, Whole Wheat Bagel. Dinner: Stop & Shop Light Nonfat Vanilla Yogurt, Beach Cliff Fish Steaks in Louisiana Hot Sauce. Snacks/Other: 1% Fat Milk, Kellogg's Corn Flakes, Lettuce Salad with Assorted Vegetables, Bananas, Cantaloupe Melons, Trader Joe's Organic Creamy Peanut Butter, Oranges. more...
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1800 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 9.2 kg a Week
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