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JonnyJoy
Journal
28 Apr 22
JonnyJoy's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
78.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 April 2022:
1495 kcal
Fat: 72.43g | Prot: 112.15g | Carbs: 87.54g.
Lunch:
Pharmapure 100% ISO WHEY PRO.
Dinner:
Olive, Petto di Pollo, Carne, Carrefour Patate Novelle, Mozzarella di Bufala, Olio Extra Vergine di Oliva, Uovo.
Snacks/Other:
Nutella Nutella, Mulino Bianco Macine.
more...
2242 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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JonnyJoy's Weight History
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