Weigh In record (no journal entry) for 28 April 2022
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.31g | Prot: 39.84g | Carbs: 77.59g.
Breakfast: Жареное Яйцо, Friedrichs Deutscher Caviar, Lidl Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten, Aldi Paprika, Кофе с Молоком, Harry Vollkorntoast. Lunch: Говяжий Фарш (70% Постного Мяса с 30% Жира), Тушеные Овощи. Dinner: Müller Kalinka Kefir. Snacks/Other: Яблоко. more...
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Gaining 0.3 kg a Week
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janziktanzik's Weight History
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