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Claire Herstein
Journal
28 Apr 22
Claire Herstein's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
75.3 kg
Lost so far:
1.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1121 kcal
Fat: 42.30g | Prot: 15.32g | Carbs: 174.39g.
Breakfast:
Lactaid 2% Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal.
Lunch:
Olive Garden Ranch Dressing, Trader Joe's Persian Cucumber, Sunny Select Classic Caesar Croutons.
Dinner:
Cooked Green Peppers and Onions (Fat Added in Cooking), Minute Ready to Serve Jasmine Rice.
Snacks/Other:
Hunt's Sugar Free Vanilla Pudding Snack Pack, Great Value Dried Cranberries & Candied Pecans, Edy's Outshine Fruit Bars - Strawberry, Apples , Siete Grain Free Tortilla Chips.
more...
2830 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 3.8 kg a Week
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Claire Herstein's Weight History
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