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Heute 18km🏃mit und ohne🦮,jetzt Füße hoch und ☕🍰🙋♀️
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53.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 90.22g | Prot: 45.45g | Carbs: 183.21g.
Breakfast: Schär Körnerbrötchen, Cappuccino, Butter, Marmelade. Lunch: Coppenrath & Wiese Schwarzwälder Kirsch, Kartoffelpüree, Gekochtes Sauerkraut, REWE Kassler. Dinner: Schokolade, Dulano Wiener Würstchen, Golssener Frühlingskartoffelsalat mit Essig & Öl. more...
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2233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
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steady weight
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