Weigh In record (no journal entry) for 28 April 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 61.74g | Prot: 115.71g | Carbs: 186.15g.
Breakfast: Dada Ayam, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed, Kurma, Buah Naga, Buah Pir, Melon, Semangka. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Stroberi Beku tanpa Pemanis, Lemper, Tempe Mendoan, Urap, Ayam Goreng, Ikan Tuna, Nasi Putih. more...
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Losing 0.6 kg a Week
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mm akbarabadi785's Weight History
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