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73kgs \o
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73 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 53.26g | Prot: 194.67g | Carbs: 232.22g.
Breakfast: Banana, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Macarrão, Peito de Frango, Pepino (Descascado). Dinner: Macarrão, Patinho. Snacks/Other: Ovo, Italac Leite Semidesnatado, Maçã, Verde Campo Iogurte Lacfree Morango, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.1 kg a Week
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tiagobeta's Weight History
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