Weigh In record (no journal entry) for 28 April 2022
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76.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.90g | Prot: 96.32g | Carbs: 174.89g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Vinagre, Tio João Arroz Integral Cozido, Subway Tomate, Friboi Carne Moída Patinho, Cenouras Cozidas, Heinz Ketchup Bacon & Cebola Caramelizada, Camil Feijão Preto Temperado Cozido. Dinner: Globo Biscoito de Polvilho, Dori Amendoim Crocante Pimenta Vermelha. Snacks/Other: Nestlé Biscoito Passatempo Leite, Itambé Doce de Leite Tradicional, Macuco Queijo Minas Padrão , Elegê Manteiga Extra com Sal, Itambé Leite Desnatado Pro. more...
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336 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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