Weigh In record (no journal entry) for 28 April 2022
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80.4 kg
Lost so far: 8.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.38g | Prot: 45.14g | Carbs: 170.90g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Barchette, Caffè Espresso. Lunch: Caffè Espresso, Rana Orecchiette con Pomodoro Datterino e Mozzarella. Dinner: Arance, Io Veg Affettato Bio Vegetariano, Daily Bread Pagnotta Multicereali con Semi di Girasole e Lino. more...
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Losing 0.7 kg a Week
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