Weigh In record (no journal entry) for 28 April 2022
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 61.47g | Prot: 56.76g | Carbs: 103.80g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Milk, Water, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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