Weigh In record (no journal entry) for 28 April 2022
|
66.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 89.05g | Prot: 54.22g | Carbs: 65.89g.
Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Hellmann's Real Mayonnaise. Dinner: Maple Syrup , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Carrots, Italian Sausage, Dole Romaine Lettuce. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|