Weigh In record (no journal entry) for 28 April 2022
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86.3 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 80.63g | Prot: 113.25g | Carbs: 173.22g.
Breakfast: Coffee with Milk and Sugar, Cantaloupe Melons , Fried Egg, Mozzarella Cheese (Whole Milk) , Avocados , Black Beans (Canned), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Orange Juice, Butterball 97% Lean Ground Turkey, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Brown Rice, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Grape Tomatoes. Dinner: Roasted Potato, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Almonds , Kiwi Fruit, Bananas , Dannon Greek Yogurt - Plain. more...
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2283 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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