Weigh In record (no journal entry) for 18 July 2014
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 45.25g | Prot: 54.11g | Carbs: 159.45g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Milk (2% Lowfat with Added Vitamin A), Green Mountain Coffee Mocha Nut Fudge K-Cup. Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), McDonald's Southern Style Crispy Chicken Sandwich. more...
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steady weight
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deb_bluerose's Weight History
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