Weigh In record (no journal entry) for 28 April 2022
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.52g | Prot: 101.93g | Carbs: 174.03g.
Breakfast: Café Brasileiro Café, Ovo Mexido, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Pele e Carne da Asa de Frango (Assado, Cozido), Carne Moída Refogada, Cenouras, Batata Doce, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido. Dinner: Leite, Banana, Chuchu Cozido, Feijão Carioca Cozido, Cenouras, Asa de Frango, Carne Moída Refogada. more...
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steady weight
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sandrawilker1105's Weight History
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