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Donnerstag
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104.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 68.30g | Prot: 169.65g | Carbs: 266.98g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Raspberry, Kaffee mit Milch, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Maggi Jäger-Sahne Schnitzel, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Frühlingszwiebeln, Mais, Rote Paprika, Bon-Ri Parboiled Reis, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. more...
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Gaining 2.1 kg a Week
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