Weigh In record (no journal entry) for 28 April 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 80.64g | Prot: 66.31g | Carbs: 252.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Avocados. Lunch: Integrated Supplements Whey Isolate Protein - Chocolate, Silk Pure Almond Milk - Original. Dinner: Ritz Crackers - Fresh Stack, Campbell's Tomato Soup, Countryside Creamery Pure Irish Butter, Boar's Head White American Cheese, Dave's Killer Bread White Bread Done Right. Snacks/Other: Peanuts, Member's Mark French Vanilla Cappuccino, Navels Oranges, Krusteaz Wild Blueberry Muffin Mix. more...
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Losing 2.5 kg a Week
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Bill Granddaddy's Weight History
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