fittecrübe's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

88.4 kg Lost so far: 18.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

2136 kcal

Fat: 47.17g | Prot: 185.80g | Carbs: 238.34g. Dinner: Haşlanmış Tavuk Göğsü, Hindistan Cevizi Yağı, Efsane Baldo Pirinç. Snacks/Other: Ceviz, Nature's Supreme Collagen Peptides , Fıstık Ezmesi, Bal, Kenton Nohut Unu. more...

3221 kcal

Exercise: Gym - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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fittecrübe's Journal, 28 Apr 22

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