Weigh In record (no journal entry) for 02 May 2011
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74.9 kg
Lost so far: 15.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 31.98g | Prot: 57.69g | Carbs: 174.20g.
Breakfast: Bagel Thins - Everything, large egg, Hormel Fully Cooked Bacon. Lunch: apple, snapea crisps, beef jerky, nutri grain apple. Dinner: Yukon Gold Potatoes, Broccoli Flower Clusters, Singles American Cheese Slices. Snacks/Other: Orange Dream Bar, kashi go lean crunchy chocolate peanut. more...
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Losing 0.9 kg a Week
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Dog Trainer's Weight History
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