Weigh In record (no journal entry) for 28 April 2022
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73 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.13g | Prot: 63.56g | Carbs: 188.66g.
Breakfast: Goji Beeren, Mandeln, Banane, Ei, Kiwi, Mangos, DM Bio Schoko Dinkel Porridge, Babybel Mini Babybel, Alpro Mandeldrink - Original. Lunch: Banane, Mangos. Dinner: Knoblauch, Kirschtomaten, Milsani Crème à La Cuisine 7%, Zwiebeln, Spinat, Exquisa 0,2% Fitline Frischkäse, Milbona Original Griechischer Schafskäse Light, Pellkartoffeln. Snacks/Other: Moser Roth Chocolat Amandes Edel Marzipan Vollmilch. more...
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1817 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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