Weigh In record (no journal entry) for 18 July 2014
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104.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 38.60g | Prot: 49.84g | Carbs: 83.59g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Cream (Half & Half), Tea (Brewed), Hard-Boiled Egg. Lunch: Blue Cheese, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Great Value Dried Cranberries. Dinner: Columbus Rotisserie Style Chicken Breast. Snacks/Other: Summer Shandy, Nectarine, Bananas. more...
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Losing 3.2 kg a Week
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