Weigh In record (no journal entry) for 18 July 2014
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.07g | Prot: 94.25g | Carbs: 107.24g.
Breakfast: Kirkland Signature Nature's Three Berries, FUD Virginia Jamon de Pavo, Huevo, AGUA DE COCO, ESPINACAS, APIO, PIÑA. Lunch: Aceite de Oliva, Triger Tostadas, Cebollas, Tomates Rojos, Zanahoria, Cos o Lechuga Romana, Pechugas de Pollo (o Cocidas). Dinner: Queso Crema, Chile Jalapeño, Milanesa de Pollo. Snacks/Other: Jícama, Miel, Cenutre Cenutre Protein (Suplemento Alimenticio), Almendras, Extracto de Vainilla. more...
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1821 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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grapetime's Weight History
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