Weigh In record (no journal entry) for 28 April 2022
|
79.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 133.81g | Prot: 71.54g | Carbs: 266.42g.
Breakfast: Heidelbeeren, Butter, Nussschnecke, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Darbo Feinste Himbeeren Konfitüre Extra, Darbo Wild Heidelbeeren. Lunch: Käsespätzle. Dinner: Apfelkrapfen, Nussschnecke, Weihenstephan Milch 1,5% Fett. more...
|
|
2836 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 10 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Desk Work - 6 hours, Resting - 3 hours and 17 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|