Weigh In record (no journal entry) for 28 April 2022
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 75.55g | Prot: 160.86g | Carbs: 198.19g.
Breakfast: Milbona Gouda Jung, Ja! Tomatenmark 3-Fach Konzentriert, Ei, Bäckerkrönung Eifeler Schnitten (56g), Aldi Hähnchenbrustfilet-Roulade. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Bäckerkrönung Eifeler Schnitten (56g), Meine Metzgerei Frische Vespermettwurst, Mager. Snacks/Other: Mucci Praliné Sticks Hazelnut Dark, Maxi Nutrition Filled Protein Bar Strawberry Cupcake. more...
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Gaining 4.2 kg a Week
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Marcel.vB's Weight History
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