Weigh In record (no journal entry) for 28 April 2022
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102.5 kg
Lost so far: 11 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 75.79g | Prot: 74.43g | Carbs: 156.32g.
Breakfast: Avocados , Woolworths Hummus, Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Future Life Smart Food, Lancewood Double Cream Yoghurt. Dinner: Spinach (without Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Yum Yum Crunchy Peanut Butter, Bananas , Granny Smith Apples, Brown Sugar , Coffee Classic, Fat Free Milk, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic. more...
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2937 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MissAngyPants's Weight History
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