Weigh In record (no journal entry) for 28 April 2022
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59 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 82.61g | Prot: 47.65g | Carbs: 118.03g.
Breakfast: REWE Brot Zum Schinken , Gurke (Geschält), Erdbeeren, Buko Der Sahnige, Gouda oder Edamer, Spiegelei. Lunch: BackWerk Börek Käse. Dinner: Schwarze Oliven, Grüne Oliven, Kirschtomaten, Balsamico, Aldi Mozzarella, Erdbeeren, Spargelsalat. more...
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Losing 0.2 kg a Week
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