Weigh In record (no journal entry) for 28 April 2022
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 28.12g | Prot: 40.53g | Carbs: 67.30g.
Breakfast: Maitokahvi, Lakka, Klementiinit, Milbona Kreikkalainen Jogurtti 2%. Lunch: Rainbow Sulatejuustoviipaleet 6%, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Oatly Kauramaito, Kahvi. Dinner: Atria Sika-Nauta Jauheliha 23%, Oliiviöljy, Valkosipuli, Punasipuli, Porkkanat, Kaali. more...
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1625 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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