Weigh In record (no journal entry) for 28 April 2022
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57.5 kg
Lost so far: 17.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 93.74g | Prot: 90.19g | Carbs: 60.86g.
Breakfast: Kerrygold Extra mit Meersalz, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Frankonia No Sugar Added Snack 'N' Share, Coppenrath Zuckerfrei Butterkeks, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Develey Sour Cream Sauce, Lidl Stremellachs Natur, Steiner's Protein Saaten Brötchen. Dinner: Der Meistermetzger Eiersalat , Deluxe Schwarzer Heilbutt Geräuchert, Kerrygold Extra mit Meersalz, Steiner Food Mein Low Carb Protein Brötchen Dunkel, More Nutrition Chunky Flavour Cinni Crunchy, Ponnath Apfel Griebenschmalz, Milbona Joghurt Mild Laktosefrei. more...
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Losing 0.7 kg a Week
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