Weigh In record (no journal entry) for 28 April 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 85.20g | Prot: 80.28g | Carbs: 88.48g.
Breakfast: Magere Yoghurt, Tasty Basics Muesli Noten en Pitten, AH Hollandse Aardbeien. Lunch: Heinz Sandwichspread Naturel, Jumbo Gerookte Salami, Jumbo Koolhydraatarme Bollen. Dinner: Knorr Hollandaise Saus, Plus Kipchipolata, Asperges. Snacks/Other: Damhert Chocolade Puur, Pindasaus, Weight Care Tussendoortje Krokante Reep Pure Chocolade. more...
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783 kcal
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Exercise:
Ironing - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour and 30 minutes, Samsung Health - 20 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Tasje 1975's Weight History
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