Weigh In record (no journal entry) for 28 April 2022
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60.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 69.95g | Prot: 56.22g | Carbs: 99.42g.
Breakfast: Банан, Хлебзавод 28 Ушки с Сахаром, Хохланд Творожный Сыр, Вареное Яйцо. Lunch: Вязанка Сардельки Стародворские, Хлебзавод 28 Ушки с Сахаром, Зеленые Оливки, Морская Капуста. Dinner: Киви. more...
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Gaining 0.3 kg a Week
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