Weigh In record (no journal entry) for 28 April 2022
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104.1 kg
Lost so far: 17.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 84.48g | Prot: 182.75g | Carbs: 260.93g.
Breakfast: Natur Lieblinge Getrocknete Feigen, Banane, Rapsöl, Avocado, Gekochtes Ei, Lidl Eiweißbrot, Gut Drei Eichen Leberwurst . Lunch: Birnen, Rote Paprika, Leinöl, Chinakohl, Heidelbeeren, Hähnchenbrustfilet, Ehrmann Proteinjoghurt, Weiße Bohnen Getrocknet, Erlenhof Grüner Spargel. more...
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Losing 0.7 kg a Week
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