Weigh In record (no journal entry) for 28 April 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 73.25g | Prot: 153.40g | Carbs: 213.11g.
Breakfast: AH Stroop Wafels, Kaffee mit Milch, Elite Pro Complex - Vanilla, Beerenmischung, Haferflocken, Gekochtes Ei. Lunch: Ferrero Küsschen , Kartoffelfasern, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Blaumohn, Margarine, Gekochtes Ei. Dinner: Italiener Pizza Di Parma, McDonald's Cappuccino (Regular). Snacks/Other: PowerBar ProteinPlus . more...
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Losing 2.8 kg a Week
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