Weigh In record (no journal entry) for 28 April 2022
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 71.22g | Prot: 68.48g | Carbs: 136.48g.
Breakfast: 1-egg omelet with 1-slice ham and 1-slice cheddar, Coffee. Second Breakfast: Coffee. Lunch: Woolworths Roast Lamb Dinner. Tea: Potato Croquettes. Dinner: Ciabatta, Minestrone Soup (Home Recipe). more...
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Losing 2.8 kg a Week
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