Weigh In record (no journal entry) for 28 April 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 101.12g | Prot: 89.79g | Carbs: 138.19g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Zwergenwiese Tomatensauce Siziliana, Aldi Original Griechischer Feta, REWE Bäcker Brötchen . Dinner: Alpenmark Ziegenkäse Am Stück, Aerzener das Pure, Lidl American Sandwich Vollkorn, Paprikawurst, Finn Crisp Roggenvollkornknäcke Rustikal, Alnatura Hafer Dinkel Kekse. Snacks/Other: Milsani Kaffeesahne 10%. more...
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Losing 8.4 kg a Week
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TaglilieWhiteDad's Weight History
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