Dana Eff's Journal, 28 Apr 22

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Weigh In record (no journal entry) for 28 April 2022

80.7 kg Lost so far: 0.5 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1086 kcal

Fat: 48.81g | Prot: 50.14g | Carbs: 111.25g. Breakfast: Kaffee, Weihenstephan Frische Alpen Milch 1,5%. Lunch: Philadelphia Intense Gourmet Kräuter Kreation, Kürbiskernbrötchen. Dinner: Hartgekochtes Ei, Radeberger Räucherlendchen, Stockmeyer Walnuss-Salami, Sonnenblumenkernbrötchen. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...

2229 kcal

Exercise: Driving - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 28 Apr 22

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Dana Eff's Weight History