Weigh In record (no journal entry) for 18 July 2014
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95.2 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 5.71g | Prot: 81.02g | Carbs: 23.67g.
Breakfast: Strawberries. Lunch: Jennie-O 99% Lean Ground Turkey. Dinner: Jennie-O 99% Lean Ground Turkey. Snacks/Other: Alessi Garlic Breadsticks. more...
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Losing 1.3 kg a Week
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clsmith3244's Weight History
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