Weigh In record (no journal entry) for 28 April 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 24.28g | Prot: 45.99g | Carbs: 184.70g.
Breakfast: Esselunga Albicocche Essicate, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Tre Mulini Focaccia alle Olive. Snacks/Other: Enervit Protein Snack Cocco e Cioccolato Fondente, Esselunga Mela Ambrosia. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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