Weigh In record (no journal entry) for 28 April 2022
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89.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.29g | Prot: 52.71g | Carbs: 195.24g.
Breakfast: Pflaumen, Banane, Kaffee mit Milch, Aldi Haferflocken. Lunch: Aldi Käseaufschnitt, Aldi Nord Bauernvesper, Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: Möhren, Rote Paprika, Äpfel. Snacks/Other: British Style Pfefferminz Taler. more...
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Gaining 0.3 kg a Week
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