Weigh In record (no journal entry) for 28 April 2022
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53.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.16g | Prot: 70.97g | Carbs: 156.20g.
Breakfast: Bimoli Minyak Goreng, Acar Mentimun Asam, Mie Telur (Ditambah, Masak), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Garuda Rosta Kacang Panggang, Bamboe Bumbu Bali, Bertolli Extra Light Tasting Olive Oil, Selada Air, Ikan Tenggiri, Nasi Putih. Dinner: Solaria Cap Cay, Udang Kukus atau Rebus, KFC Dada Ayam, Fukumi Nasi Porang, Uleg Sambal Ijo. Snacks/Other: Garuda Rosta Kacang Panggang, Hydro Coco Vita D, Nescafe Classic, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 1.4 kg a Week
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dietjourneyovi's Weight History
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