Weigh In record (no journal entry) for 27 April 2022
|
53.6 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 42.25g | Prot: 61.65g | Carbs: 191.39g.
Breakfast: Croissant. Lunch: Daging Babi Panggang, Sambal Goreng Kentang, Tumis Buncis, Tumis Oncom, Bamboe Bumbu Balado, Hati Ayam, Nasi Putih. Dinner: Sambal Goreng Kentang, Hati Ayam, Bamboe Sambal Goreng Ati, Nasi Putih, Tumis Oncom, Tumis Buncis. Snacks/Other: Onde Onde, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Hydro Coco Vita D, Holland Bakery Lemper Ayam, Salak, Ubi Goreng, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|