Weigh In record (no journal entry) for 28 April 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.34g | Prot: 56.48g | Carbs: 132.60g.
Breakfast: Kangkung, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Aqua Air Mineral. Lunch: Telur Rebus, Mie Sedaap Baso Spesial. Dinner: Telur Ceplok, Nasi Goreng tanpa Daging. Snacks/Other: Kue Nastar, Indomilk Good To Go Cereal Milk Chocolate. more...
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Losing 2.1 kg a Week
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oktavianyviktoria's Weight History
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