Weigh In record (no journal entry) for 28 April 2022
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74 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 31.79g | Prot: 67.76g | Carbs: 131.79g.
Breakfast: Kerupuk Udang, Telur Rebus, Lontong Sayur. Lunch: Bango Kecap Manis, Saori Saos Tiram, Sawi Hijau, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Sawi Hijau, Saori Saos Tiram, Bango Kecap Manis, Bimoli Minyak Goreng, Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Natlab Soy Isolate Green Tea. Snacks/Other: Fitbar Fitbar Fruits Delight, Sunpride Pisang Single. more...
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Losing 3.5 kg a Week
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