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Was tired last night but got on the elliptical anyhow. The 2 previous nights of doing 50 minutes instead of 30 minutes have given my metabolism a boost. Will incorporate 50 minutes on a regular basis. I'm really enjoying an evening yoga DVD (for beginners) following my workout, very relaxing. Tonight: Elliptical steps: 1606, Cals: 300, 35 minutes (cool down was slow walking). Heart rate returned to 72 within 5 minutes.
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65.5 kg
Lost so far: 14.7 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 77.82g | Prot: 60.54g | Carbs: 88.33g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Super Thick Cut Applewood Smoked Bacon, Tomatoes, Sourdough Crispbread, Asiago Cheese. Dinner: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Original Rice Pilaf Mix, Homemade Butter (Sea Salted), Black Angus Burgers, Green Snap Beans. Snacks/Other: All Natural Peach Ice Cream. more...
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1857 kcal
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Exercise:
elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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