Weigh In record (no journal entry) for 27 April 2022
|
81.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3072 kcal
|
Fat: 130.11g | Prot: 242.87g | Carbs: 224.27g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Veggie Medley Mix | 100g serving. Dinner: Tomatoes, Cucumber (with Peel) , No Name Sweet Pickled Onions, Mann's Sugar Snap Peas, Fletcher's Black Forest Ham, Costco Steelhead Trout, Skotidakis Tzatziki, Dempster's Tortillas Original. Snacks/Other: Balderson Extra Old Cheddar Cheese, Dempster's Ancient Grains Tortillas (61g). more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|