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“Ka”
Journal
27 Apr 22
“Ka”'s Journal, 27 Apr 22
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Weigh In record (no journal entry) for 27 April 2022
80.3 kg
Lost so far:
1.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
904 kcal
Fat: 58.71g | Prot: 26.38g | Carbs: 38.11g.
Lunch:
Hellmann's Maionese, Azeitonas Pretas, Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Viva Vida Tomate Grape, Cenouras Cozidas, Ovo Cozido.
Dinner:
Oba Provolone Desidratado Temperado.
more...
2509 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Esteira - 2 hours, Weight Training (moderate) - 1 hour.
more...
Losing 1.3 kg a Week
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“Ka”'s Weight History
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