Weigh In record (no journal entry) for 24 April 2022
|
55.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 69.43g | Prot: 129.68g | Carbs: 264.85g.
Breakfast: Esselunga Top Miele, Deluxe Mini Ricotta Dolce Pera e Cioccolato, Chiquita Banana, Fragole, Cameo High Protein Cream, Fage Yogurt Greco Total 0% , Mirtilli. Lunch: Ossobuco, Nonna Mia Gnocchetti Tirolesi Di Farina Integrale. Dinner: Tempura di Verdure, Lidl Salmone Selvaggio Sockeye Affumicato, Purè di Patate (Fresco), Lidl Avocado, Pane di Grano di Crusca. Snacks/Other: Coop Cioccolato Fondente Extra, Esselunga Top Miele, Cameo High Protein Cream, Latte Arborea Ayo, Eridanous Crunchy Almond Bar, Poggio del Farro Farro Soffiato al Miele, Innocent Smoothie Kiwi, Mela e Ananas. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capricorno79's Weight History
|