Weigh In record (no journal entry) for 27 April 2022
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.61g | Prot: 55.93g | Carbs: 161.08g.
Breakfast: Hard-Boiled Egg , Arla Lactofree Skimmed Milk. Lunch: Hard-Boiled Egg . Dinner: Tesco Seedless Red Grapes, Pears , Jacob's Cream Crackers, Benecol Low Fat Spread, Skyr Strawberry Yogurt, Broccoli , Tesco Frozen Summer Fruits, Mashed Potato not Made with Milk or Fat (from Fresh), Hartley's Sugar Free Orange Jelly, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , EAT Chicken Pot Pie (Small). more...
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steady weight
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